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“Getting up close to a particular shadow element is every bit as important as witnessing it and relating to it. This is often quite an emotionally rocky ride, especially given that we may find ourselves without our usual adult skills, at least for a time, because the wounded child in us has surfaced to such a degree that we are looking through those eyes and feeling those feelings. The key is to get as close as possible to that part of ourselves without getting lost in that old worldview, staying emotionally raw even as we name and illuminate what is occurring.”
